Join us for this online interactive introductory class that explores the physical components and finer details that encompass basic single-hand fly casting. Following a brief explanation of the anatomy of the fly rod and fly cast, we'll engage in a movement practice designed to demystify, build, and enhance your "pick up lay down" cast. With a focus on shoulder, elbow, and wrist mobility and stability, grip awareness, and neuroplasticity, this class is designed for fly anglers of all experience levels.

Learn more and sign up HERE.

Join us for this FREE virtual class taking place live on Zoom, focusing on cultivating core strength and awareness to support your fly angling ventures.

Click HERE to grab all of the necessary details and sign-up via Eventbrite; the zoom link will be sent to your inbox. Note that free classes do not include class recordings, real-time attendance is required.

All are welcome!

As we prepare for the full launch of the Fluent Movement on the Fly online program later this Winter, join us for several introductory classes to take place live on Zoom to wrap up 2022.

This introduction to standing balance for fly anglers includes a full practice composed of methods and techniques to help create more strength, stability, and spatial awareness while standing and balancing. This class will be recorded and available for the duration of one week for those who cannot attend the live version.

Notes on accessibility: this entire practice will be guided while standing. No equipment is needed. Choose to join on zoom with your camera on or off.

All are welcome.

Sign up here.

As we prepare for the full launch of the Fluent Movement on the Fly online program later this Winter, join us for several introductory classes to take place live on Zoom to wrap up 2022.

This introduction to shoulder strength and mobility for fly anglers includes a full practice composed of methods and techniques to help build shoulder strength, mobility, and longevity. This class will be recorded and available for the duration of one week for those who cannot attend the live version.

Notes on accessibility: this practice will include work while seated, standing, and ground laying. No equipment is needed. Choose to join on zoom with your camera on or off.

All are welcome.

Sign up here.

Join us for this introduction to foot and ankle health for fly anglers. This condensed 30 minute practice will include various methods and techniques to help build both strength, mobility, and resiliency in your feet as well as your ankles.

A note on accessibility: this entire practice will take place seated. No equipment is needed.

You’re welcome to join with your camera on or off. This class will be recorded and available for the duration of one week for those who cannot attend the live version.

All are welcome.

Sign up here.

As we prepare for the full launch of the Fluent Movement on the Fly online program later this Winter, join us for several introductory classes to take place live on Zoom to wrap up 2022.

This introduction to hand and wrist health for fly anglers includes a full practice composed of methods and techniques to help create more mobile and durable hands and wrists. This class will be recorded and available for the duration of one week for those who cannot attend the live version.

Notes on accessibility: this entire practice will be offered seated. You’re welcome to sit in a chair or on the floor for your own comfort. No equipment is needed, though a small hand towel or blanket is optional. Choose to join on zoom with your camera on or off.

All are welcome.

Sign up via eventbrite here.

Join us for this unique women’s fly fishing clinic that focuses on exploring skillful river and stream wading technique. Anglers and aspiring anglers of all levels are welcome!

The clinic will include a Fluent Movement on the Fly practice that emphasizes foot, ankle, knee, and hip strength, followed by a group outing while wading a nearby river/stream.

Note that we won’t be fly fishing, so no gear is needed other than shoes or boots that you can wade in, along with a yoga mat(or beach towel). Feel free to bring a wading staff if you have one, and wear comfortable clothing that you’re able to move well in. The Bozeman, Montana location details will be emailed to you within one week of our clinic taking place.

Pre-registration is required for this small group event, with a capacity of 8 participants. Note that all ticket sales are final, non-refundable, and non-transferrable.

Join us for this unique women’s beginner casting clinic that includes a basic casting technique tutorial and coaching, along with a Fluent Movement on the Fly practice that emphasizes shoulder, wrist, and spine strength and stability to support your casting abilities as well as your joint health.

Be sure to bring your own yoga mat(or beach towel) and wear comfortable clothing that you can move in. Bring your own fly rod setup if you have one as well. There will also be gear available for your use if need be. The specific Bozeman, Montana location will be emailed to you within a week of our class date.

Note that this is a dry land class. We will not be practicing any casting on the water. Pre-registration is required, and only 8 spots are available. All ticket sales are final, non-refundable, and non-transferrable.