Move Well. Recover Well. Stay Capable for Life Outside.

Lindsay Kocka is the creator of the Wade Well Method — a lifelong student and professional educator of movement, mobility, mindfulness, and outdoor performance. Her approach blends neuro-informed movement, joint health, and recovery science to help you stay capable and resilient in the environments you love.

Lindsay’s also an experienced fly fishing instructor, and founder of Aquila Women’s Fly Fishing Academy. She leads education based clinics and events in the greater Bozeman, Montana area to support the women’s fly angling community.

The Wade Well Method is a neuro-informed, movement-based system for anglers and outdoor enthusiasts who want to build strength, mobility, and resilience — so you can walk, wade, fish, and explore with confidence and longevity.

Offered through:

Personal training (in-person & virtual/remote)

Workshops and programs for guides, clubs, organizations, lodges, and hosted travel companies

On-demand courses like the Wading Strong Field Guide

Prevent injuries & overuse: Protect your joints and tissues from the real demands of outdoor life.

Build strength & mobility: Develop functional capacity that translates to casting, wading, hiking, and everyday movement.

Recover & restore: Learn strategies to manage fatigue and regulate your nervous system.

Stay capable for decades: Move confidently, sustainably, and enjoy the activities you love long-term.