Wading Strong: A Functional Movement, Mobility, and Joint Health Program for the Wading Angler
Welcome to the first comprehensive functional movement, mobility, and joint health training program created for fly anglers by a fitness trainer and professional coach.
The Wading Strong program is an in-depth course that focuses on the biomechanics of wading rivers and streams. Created by Lindsay Kocka, founder of the Wade Well Method and Functional Range Conditioning Mobility Specialist, MovNat natural movement coach, yoga educator and myofascial release practitioner, this multimedia course and virtual class studio is designed to support all experience levels from beginners to experts. For those who’re seeking a clear avenue to begin building stronger lower body joints, better standing balance, and full body mobility while reducing the risk of injury and chronic pain, this course is for you.
Facilitated by Lindsay in partnership with various elite fly fishing schools including The School of Trout and The Anglers Academy and featured in The Flyfish Journal, Wading Strong is now available to anglers worldwide from the comfort of their own homes. Whether you’re a new angler seeking an evidence-based approach to functional mobility or you’re a seasoned angler who’d like to continue to better bulletproof your joints and increase your longevity on the water, Wading Strong offers a robust toolkit for everyone.
In the course we explore topics that include functional movement and mobility(walking, wading, squatting, etc.), standing balance, joint health and durability, breath mechanics, and mindfulness methods within the context of fly angling. Within the 10 chapters and 24 lessons you’ll find an experiential library of interactive video tutorials and classes designed to train healthy locomotion and healthy joints. Enjoy the self-paced curriculum within a timeline that best suits your lifestyle, and return to the program as many times as you’d like over the course of your 12 months of unlimited access. Be sure to explore the overview and lesson previews below and find pricing and registration listed at the bottom of the page.r