Move better. Fish longer. Feel stronger.

The Wade Well Method is an integrated, science-based mind-body training system designed specifically for fly anglers. Rooted in functional movement, joint strength, balance, and mindfulness, it helps anglers stay healthy, mobile, and resilient, both on and off the water.

Developed by Lindsay Kocka, a certified Functional Range Conditioning mobility specialist, MovNat natural movement coach, yoga teacher, and myofascial release practitioner, the Wade Well Method blends proven techniques from mobility, strength, balance training, and breath mechanics to address the real demands of fly fishing: long days standing, wading, casting, and traveling.

Whether you’re hoping to:

• Prevent chronic pain or overuse injuries

• Improve standing balance and casting stability

• Build joint strength and mobility

• Bring mindfulness and recovery into your fishing practice

The Wade Well Method offers practical tools to keep you fishing and moving well for years to come.

How you can train

Lindsay offers:

• Private sessions (in-person or virtual)

• Weekly group classes

• Custom workshops and presentations for schools, groups and clubs, hosted trips, and lodges

• Signature fly fish & wellness retreats and programs

Wherever you are in your fly fishing journey, beginner or seasoned angler, the Wade Well Method meets you where you’re at, so you can fish, move, and live with more strength and ease.