We all experience the outdoors from the combined perspective of our physical form, mental landscape, and our unique capacities and abilities. While there have historically been next to no resources that seek to educate and support anglers, hikers, and outdoor adventurers in regards to the specific physical pursuits that oftentimes ensue while we’re on the water, the Fluent Movement on the Fly mindful movement method has been hand tailored to solve this very problem. It offers movement, mobility, and mindfulness techniques to support and enhance our time on the water, in the woods, and exploring the outdoor space.

A methodology that utilizes Lindsay’s tenured education and experience as a MovNat(Natural Movement) coach, a Functional Range Conditioning Mobility Specialist, and a Meditation and Mindfulness teacher, Fluent Movement on the Fly focuses on empowering outdoors people of all abilities to move with confidence and connection while exploring and experiencing the benefits of a mindful movement practice within their outdoor pursuits.

Sharing techniques to build balance and proprioception, the ability to get up, over, under, and around obstacles, joint mobility and durability, and breath mechanics, Lindsay’s found that this work is one of the missing pieces of the puzzle in helping to create more access for those who’re eager to engage with the outdoor space.

Be sure to follow along on the Fluent Movement on the Fly Facebook page here, along with the Instagram account here for free tutorials and regular announcements of upcoming events. Lindsay teaches public and private classes and workshops for local and nation-wide clubs and organizations, and works with clients both in-person and virtually. You’ll also find classes included in all of the ‘Wade in Wellness” Women’s Fly Fishing & Wellness Retreats and School offerings, as well as various fly fishing schools throughout the country.

Get in touch.

Lindsay facilitates in-person and virtual classes, workshops, retreats, and comprehensive schools that share the Fluent Movement on the Fly Method.

She leads her own branded ‘Wade in Wellness’ offerings, and is also available to contract as a facilitator. Additionally, she’s a certified fly fishing instructor and licensed guide. She ‘s also available for contract to contribute print and digital content in the form of educational blogs and articles.

To inquire please reach her via email at lindsay.kocka@gmail.com or by utilizing the contact form on the main menu regarding rates and availability.