Yoga Practice, Joint Health, Functional Mobility, and Fly Fish Instruction & Experiences for Adventurous Lives Well Lived.
"We often forget that we are nature. Nature is not something separate from us. So when we say that we have lost our connection to nature, we’ve lost our connection to ourselves." - Andy Goldsworthy
From our more dynamic endeavors in the outdoor space to our foundational ability to function pain-free day to day, the quality and cadence of our movement impacts every aspect of our lives. Reconnect to nature. Reconnect to strong and skillful movement. Reconnect to greater freedom to live, fully.
About
Lindsay Kocka is a Professional Yoga Teacher, Functional Range Conditioning Joint Mobility Specialist, MovNat Natural Movement Coach, Myofascial Release Practitioner, and Foot Collective Pro. She’s also a certified and experienced fly fish instructor and retreat facilitator. Click below to learn about her history, education, and philosophy, and navigate to the main menu for additional resources and avenues to work with her.
Move Better And Feel Better On The Water.
Learn more about the Wade Well Method, a functional movement, mobility, and mindfulness method that Lindsay designed specifically for fly anglers, guides, and outdoors people. Be sure to navigate to the first Wade Well on-demand digital course, ‘Wading Strong’. More virtual courses to be released in 2025.
