Move Better. Fish Stronger. Connect Deeper.

  • Meet Lindsay.

    Certified fly fishing instructor and school program developer, retreat leader, and professional yoga and strength and mobility coach, Lindsay Kocka helps anglers move with strength, fish with confidence, and feel more connected on and off the water.

    Based in Bozeman, Montana, Lindsay blends skill-building with mindfulness, joint health, and functional movement, guiding both mixed groups and women-specific communities.

    Additionally, she works with private clients of all background to provide custom personal training programs.

  • Private Fly Fishing Instruction & Women's Fly Fishing Schools and Events.

    For women who’re eager to build strength, confidence, and community on the water.

    Private, one-on-one coaching tailored to your goals and skill level.

    Small-group schools that combine clear, curriculum-based instruction with supportive, low-pressure learning.

    Women’s retreats that integrate expert fly fishing instruction with mindful movement, mobility, and recovery for a full-body reset designed for women’s health and performance.

    Learn, grow, and fish with purpose - here in Montana or on hosted experiences across the U.S. and beyond.

  • The Wade Well Method.

    Functional movement, mobility, and mindfulness training designed for all anglers and outdoors people.
    Build joint strength, balance, and resilience so you can keep fishing, and moving well, for life.

    Offered through:

    -Private and group classes and coaching (in-person & virtual)

    -Custom workshops for clubs, guides, and lodges

    -On-demand courses like Wading Strong (more releasing in 2025)