Certified fly fishing instructor, retreat leader, and professional strength, mobility, and yoga coach, Lindsay Kocka helps anglers and outdoor enthusiasts move with strength, fish with confidence, and feel deeply connected, on and off the water.

Based in Bozeman, Montana, Lindsay blends skill development with mindfulness, joint health, and functional movement to help you move well for a lifetime of outdoor pursuits.

She works with individuals, small groups, and women’s communities through:

Personal Training (strength, mobility, yoga, and recovery)

Virtual Group Cohort Programs (launching February 2026)

The Wade Well Retreats, Private Fly Fishing Instruction, and Women’s Fly Fishing Schools

Lindsay offers:

Private, one-on-one fly fishing instruction
Personalized coaching tailored to your goals, experience level, and the fisheries you fish most.

Small-group fly fishing schools
Approachable, curriculum-based education through the Aquila Women’s Fly Fishing Academy (launching Spring 2026).

Wade Well Fly Fishing Retreats
Immersive fly fishing travel experiences celebrating craft: angling, movement, and cuisine, designed to balance adventure, recovery, and time well spent.

Available in Montana, remotely, and through select destination experiences across the U.S. and beyond.

The Wade Well Method blends functional movement, strength and mobility, and mindfulness to help anglers and outdoor enthusiasts build balance, resilience, and longevity so you can keep fishing and moving well for life.

Offered through:

Personal training (in-person & virtual/remote)

Seasonal virtual cohort programs focused on strength, mobility, and recovery

Workshops and programs for guides, clubs, lodges, hosted travel companies

On-demand courses like Wading Strong