Certified fly fishing instructor, retreat leader, and professional strength, mobility, and yoga coach, Lindsay Kocka helps anglers and outdoor enthusiasts move with strength, fish with confidence, and feel deeply connected, on and off the water.

Based in Bozeman, Montana, Lindsay blends skill development with mindfulness, joint health, and functional movement to help you move well for a lifetime of outdoor pursuits.

She works with individuals, small groups, and women’s communities through:

Personal Training (strength, mobility, yoga, and recovery)

Virtual Group Cohort Programs (launching February 2026)

Private Fly Fishing Instruction and Women’s Fly Fishing Schools

Learn, Grow, and Fish with Purpose.
For women ready to build skill, confidence, and community on the water.

Lindsay offers:

Private, one-on-one instruction tailored to your goals and skill level

Small-group schools that provide approachable curriculum-based education at Aquila Women’s Fly Fishing Academy(launching Spring 2026)

Women’s fly fishing and wellness retreats that integrate adventure travel and guided fishing with movement, mobility, and recovery for a full mind body reset

Available in Montana, remotely, and through satellite experiences across the U.S. and beyond.

The Wade Well Method blends functional movement, strength and mobility, and mindfulness to help anglers and outdoor enthusiasts build balance, resilience, and longevity so you can keep fishing and moving well for life.

Offered through:

Personal training (in-person & virtual/remote)

Seasonal virtual cohort programs focused on strength, mobility, and recovery

Workshops and programs for guides, clubs, lodges, hosted travel companies

On-demand courses like Wading Strong